ICS Eagle Ray Swim Team:

Description: The perfect starting point for young swimmers aged 7-11 (Grade 3-5) who are new to competitive swimming. We focus on building a strong foundation in all four strokes, including starts, turns, and breathing techniques. We also emphasize teamwork and sportsmanship.

Entry Requirement: Swimmers should be able to complete a 100-meter Individual Medley (IM) and be comfortable in the water.

Practice Frequency: Offered 2x/week, Recommended 2x/week

Pricing: ฿3,750 per season or ฿13,500 for the year (10% discount)

Description: Designed for swimmers aged 8-12 (Grade 3-5) who are ready to take their swimming to the next level. We offer more advanced training, focusing on increasing intensity and duration. Swimmers will work towards achieving specific time standards and refining stroke technique and race strategy.

Entry Requirement: Swimmers should have a strong swimming foundation and be committed to regular practice and competition.

Practice Frequency: Offered 3x/week, Recommended 2-3x/week

Pricing: ฿5,000 per season or ฿18,000 for the year (10% discount)

Description: Designed for middle school students who are active in many other sports and/or activities and want to maintain conditioning and stroke work for the school swimming season. It is also appropriate for those of middle school age who are new to the sport of competitive swimming. This squad strongly emphasizes technique and provides opportunities to progress. It's also for the middle-school swimmer who does not qualify for the MS Performance Squad but is intent on improving their practice and meet skills in an effort to move into that squad.

Practice Frequency: Meets three times per week.

Pricing: ฿6,250 per season or ฿22,500 for the year (10% discount)

Description: This training squad is for the 11-14-year-old (Middle School) athlete being prepared to be the next Varsity level swimmer on the team. This squad practices five times per week, requiring considerable commitment and dedication. The main goal for coaches is twofold: 1) correct any remaining stroke flaws, and 2) continue to build the swimmer’s aerobic base for future success. Swimmers are introduced to all aspects of competitive swimming – including technique, dryland, psychology, nutrition, and race strategy. Swimmers are expected to compete in one competition per month.

Advancement: Moves to the Varsity level are at the discretion of the coaching staff, based on a cumulative demonstration of skills, sets, career commitment, and evaluation.

Practice Frequency: Practices five times per week.

Pricing: ฿8,750 per season or ฿31,500 for the year (10% discount)

Description: Designed for high school students who are active in many other sports and/or activities and want to maintain conditioning and stroke work for the school swimming season. It is also appropriate for those of high school age who are new to competitive swimming. The JV squad strongly emphasizes technique and provides opportunities to progress. This squad is also intended for the high-school swimmer who does not qualify for the Varsity squad but is intent on improving their practice and meet skills in an effort to move into the Varsity training squad.

Practice Frequency: Meets three times per week, with the ability to join the Varsity squad during dryland workouts.

Pricing: ฿7,500 per season or ฿27,000 for the year (10% discount)

Description: A select group of committed student-athletes with the ability to exercise consistently in a high-intensity training environment year-round. This group is for the athlete 100% committed to their training and goals both in and out of the pool. Training will prepare swimmers for ACSC, BMAC, national competition, and collegiate careers. This group aims for a base interval of 10x100 on 1:30 and 5x200 IM on 3:30. Swimmers are expected to train daily and attend team meets.

Entry: Participation is determined by coaching staff based on past season dedication and practice/meet performances. Not every swimmer will achieve this level.

Practice Frequency: Expected daily training (7x/week).

Pricing: ฿10,000 per season or ฿36,000 for the year (10% discount)